Say No To Trans Fats

#4  SAY A BIG “NO” TO ARTIFICIAL TRANS FATS   They are very unhealthy. You should always avoid it at any cost. Unsaturated fats are mixed with hydrogen gas at a very high temperature so that it resembles saturated facts. That’s exactly how artificial trans fats are made. This is …

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Indian Food P. II

DALIA   Also known as BULGAR WHEAT or BROKEN WHEAT, this is definitely one of the most common and popular breakfast meals in every household. This is extremely rich in protein and has low fat. It also offers you with all the essential healthy nutrients and won’t make you fat …

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Calories

Look out for Calories:   You may be noticing that i am repeating the “calorie” term through out the article. But it is really very very important to look out for each and every cause regarding your problem and we are doing the same.   Kindly observe your food table …

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Best Foods

Keeping yourself healthy seems to be increasingly difficult in today’s era. People are confused what they should and should not eat. This is why in this article I want to make it simple for you.   If you have found a better and reliable way to maintain your weight and …

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Romance & Food

Romance movies are one of the most popular genres of movies. It has been loved by mostly women and some men too since the beginning of cinema. Many people wonder what is there in romantic movies that make them so appealing! Here are the top 5 reasons why I think …

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Twinkies Disastrous Effects

Popularized by movies like Zombieland, some people believe that Twinkies will last forever (or twenty years) because they’re made with artificial ingredients of the highest degree. Ultimately, the truth is much less interesting. Twinkies are basically small cakes. Same ingredients as any other cake. Twinkies do have an ingredient or …

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Food Myths

Many people believe most myths they grow up hearing about food before they even realize how silly the myths are. The following is a list of food myths broken down to their truths. You may not be surprised by all of them, but most people believe one or two of …

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Eat Wisely – Not Healthy

Speaking of multiple small meals, another supposedly common sense method of controlling your weight through your food intake is maintaining a high metabolism by eating food more often but limiting the amount of food you ingest in total by shrinking the small meal size. This is more of a hit-or-miss …

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Debunk Healthy Diets

When it comes to healthy eating, it seems that the one way to truly get the results you want is to eat nutritious food in moderation. Yet, having the necessary self-control and discipline to make the switch from sweets and junk food can be hard enough that everyone has seen …

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